Understanding Blood Pressure: A Key to Heart Health
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. Maintaining normal blood pressure levels is essential for overall health, as both high blood pressure (hypertension) and low blood pressure (hypotension) can lead to serious health problems. Hypertension is often called the “silent killer” because it usually has no symptoms but increases the risk of heart disease, stroke, and kidney damage. Key causes include stress, poor diet, lack of exercise, and genetics. Regular monitoring and lifestyle changes—such as reducing salt intake, staying active, and avoiding tobacco—can help keep blood pressure in check. For some, medication may also be necessary. Understanding your numbers, like systolic and diastolic pressure, is the first step toward better heart health. Take control today—manage your blood pressure to protect your life and live longer, healthier, and stronger.